What is clinical depression and what makes it different from sadness or grief and loss? Usually, it isrelated to symptoms such as feeling down or sad most of the day and diminished interest or pleasure from activities that normally would bring you happiness. You may also be experiencing clinical depression if you have most of these symptoms for at least two weeks:
- You have a lack of energy and feel tired almost every day.
- You have thought of self-harm.
- You often feel hopeless.
- You have a hard time focusing and/or making decisions.
- You overeat or stop feeling hungry.
- You find it hard to complete basic tasks for yourself or others.
If you are concerned that you are experiencing some of these signs, the best thing you can do is talk to a mental health provider who can talk to you about your symptoms and make appropriate recommendations to help you live a happier, healthier life.
Sounds easy, doesn’t it? Unfortunately, picking up the phone and making these calls for help is not something that comes naturally for most people. But what can we do about that? The first thing we can do is to educate ourselves about the issue and develop compassion and understanding around it. According to the National Survey on Drug Use and Health (NSDUH), in 2017, 7.1% of adults in the United States have had at least one major depressive episode, equal to approximately 17.3 million adults. Of those known to have depression, an estimated 35% sought no treatment or accessed services. These numbers are expected to be much higher with the COVID-19 pandemic.
It is important understand that depression is treatable and can be managed, allowing you to live a happy and fulfilling life. Resources are available at the SMSC to assist you in addressing this issue. If you or a family member is experiencing a mental health concern, you can reach out to ASPIRE at 952.496.6164. The free clinic has compassionate providers who will be able to assess your situation, provide support, and make appropriate recommendations to help you get through a difficult or troubling time. Always remember, you are not alone.
Important Mental Health Resources
Emergency: 911
ASPIRE: 952.496.616
