Crock Pot Mondays – Mushroom-Sauced Bison Tips

Meal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.

Ingredients

1 ½ lbs Buffalo stew meat, cubed or sliced
1 tablespoon rosemary, fresh, finely minced
¼ teaspoon Kosher salt
¼ teaspoon black pepper
2 tablespoons butter
2 tablespoons flour
3 cups beef stock
1 cup mushrooms, sliced
1 medium onion, chopped

Directions

Season the buffalo meat with the rosemary, salt and pepper.
Pre-heat a small sauce pan. Add the butter, melt completely then add the flour. Cook over medium heat stirring occasionally for 2-3 minutes, or until the flour is lightly browned. Once roux has lightly browned, add the stock to the saucepan. Bring to a boil over medium heat, stirring constantly to remove lumps
Place stew meat at the bottom of the crockpot.
Place mushrooms and onions on top of the bison stew meat; add the sauce on top.
Cook for 4-5 hours on high, or on 7-8 hours on low until the bison is tender

Participants must provide 24-hour notice in the event of meal cancellation and will be reimbursed accordingly. Participants are responsible for picking up meals during designated times and locations. SMSC Health and Wellness is not responsible for refunding meals that are not picked up.