By Cassandra England, MPS LPCC LADC
Becoming aware of the issues concerning suicide and mental health is an important way to take part in suicide prevention, assist others in crisis, and engage in conversations about suicide. According to the CDC, suicide is a leading cause of death in the United States, with data indicating suicide deaths increased in the by 2.6% between 2021-2022.
We can save lives by knowing how to start the conversation around suicide, providing support, and directing help to those who need it. Knowing how to start the conversation includes knowing the risk factors for suicide and being aware of the warning signs.
What are risk factors for suicide? Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. While risk factors can’t predict or cause suicide, they are important to be aware of.
Some examples of risk factors include but are not limited to:
- Mental health concerns: anxiety, depression, mood disorders, and certain personality disorders
- Alcohol or substance use disorders
- Feelings of hopelessness
- Lack of social support
- Lack of healthcare including mental health and substance use treatment
- Previous suicide attempts
What are the warning signs for suicide? Warning signs could help determine if a loved one is at risk for suicide, especially if the behavior is new, increased, or seems related to a painful recent event or loss.
Some examples of warning signs include but are not limited to:
- Expressing a desire to die or to kill themselves
- Seeking methods to kill themselves
- Talking about feeling hopeless or having no reason to live
- Expressing feelings of being a burden to others
- Increasing use of alcohol or drugs
- Behaving impulsively/recklessly
- Sleeping too little or too much
- Withdrawing or isolating themselves
- Showing rage or talking about seeking revenge
If someone you know is exhibiting any of these warning signs, seek help by calling the 988 Suicide & Crisis Lifeline.
Suicide in not inevitable for anyone. Helping someone who is potentially suicidal can start by listening to the person, taking them seriously, and accepting what they are saying. Let them know you care and are concerned. Evidence shows that providing support services, talking about suicide, reducing access to means of self-harm, and following up with loved ones are just some of the actions we can all take to help others.
Resources:
- Call or text 988 for free, 24/7 confidential support during a mental health crisis. This lifeline is available nationwide.
- ASPIRE – Onsite Employee Assistance Program (EAP) is staffed with licensed counselors ready to help address mental health concerns. Stop in their office located in the Mystic Team Member entrance or call 952.403.5241.
