Boost Your Gut Health

 
  • 1
    Stays hydrated Keep a water bottle handy and have a glass of water or H2Orange when you wake or start to feel hungry.
  • 2
    Enjoy fiber-rich foods (prebiotics) Feed the friendly flora in your gut with plant-based, fiber-filled foods.
  • 3
    Eat fermented foods (probiotics) Supplement your gut-friendly bacteria with foods that naturally contain probiotics..
  • 4
    Move and manage stress Stay physically active and use Body Mind Breaks and body-calming skills.

Meals that are prebiotic and probiotic

  • Kefir mixed into oatmeal, topped with nuts
  • Kimchi for added spice on top of chicken, with a side
  • wild rice
  • Mediterranean scramble—beans, olives, eggs, topped
  • with sauerkraut
  • Miso soup with shallots, sesame seeds, whole grain
  • noodles, tofu
  • Tacos with corn tortilla, ground turkey, pickled
  • vegetables, avocado

Gut-nourishing Hunger Savers

  • ½ apple with 1 Tbsp nuts
  • 3 oz nonfat yogurt with ½ sliced banana
  • ½ cup pickled carrots with 1 Tbsp hummus
  • ½ slice of sourdough toast with 1 Tbsp nut butter
  • ½ slice of sourdough toast with 1 Tbsp of avocado
  • and 1 Tbsp of sauerkrau