The secret to reaching your goals? Make them SMART, write them down, make a plan, and share them for support. S Specific: Make your goal precise. For example, “I will […]
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Weight Loss: Eight Keys to Success
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- pound weight loss, and […]
Safe Alcohol Consumption Throughout the Holiday Season
The holiday season is upon us, which means that the champagne may be flowing, and the eggnog may be spiked. But in a time of what can sometimes feel like […]