Wondr: Smart Goals

The secret to reaching your goals? Make them SMART, write them down, make a plan, and share them for support. S Specific: Make your goal precise. For example, “I will […]

Weight Loss: Eight Keys to Success

Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- pound weight loss, and […]