Wondr

Foods For a Better Mood

 

Meridan Zerner, MS, RDN, CSSD, LD After a long or frustrating day, many of us might be tempted to turn to a bowl of ice cream or a bag of […]

Boost Your Gut Health

 

1 Stays hydrated Keep a water bottle handy and have a glass of water or H2Orange when you wake or start to feel hungry. 2 Enjoy fiber-rich foods (prebiotics) Feed […]

Lifestyle Habits for Healthy Blood Pressure

 

These habits, along with your core Wondr Skills, weight loss, and being salt-savvy, can help you keep your blood pressure healthy. Plant-based Hunger Saver Ideas Walk it offA daily 30-minute […]

Wondr: Smart Goals

 

The secret to reaching your goals? Make them SMART, write them down, make a plan, and share them for support. S Specific: Make your goal precise. For example, “I will […]