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Crock Pot Mondays – Balsamic Beef with Roasted Beet and Feta

Meal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.

Balsamic Beef

Ingredients

  • 2 pounds boneless beef roast
  • 1 cup beef stock or broth
  • 1/2 cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon coconut aminos
  • 1 tablespoon honey
  • 1/2 teaspoon red pepper flakes
  • 4 cloves garlic, chopped

Directions

  1. Place roast beef into 6-quart slow cooker.
  2. Mix together all remaining ingredients. Pour over roast beef and cook on high for 4 hours or on low 6-8 hours.
  3. Shred beef with forks or other preferred tool.

Roasted Beets with Feta

Ingredients

  • 4 medium beets, diced into half-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • Pepper to taste
  • 4 scallions, chopped
  • 2 teaspoons lemon juice
  • 8 ounces feta cheese, crumbled (optional)

Directions

  1. Toss beets in olive oil, salt, and pepper.
  2. Roast at 450 degrees for 35 minutes or until tender.
  3. Transfer to large bowl, toss with scallions and lemon juice.
  4. Top with feta cheese if desired and serve with Balsamic Beef.

Participants must provide 24-hour notice in the event of meal cancellation and will be reimbursed accordingly. Participants are responsible for picking up meals during designated times and locations. SMSC Health and Wellness is not responsible for refunding meals that are not picked up.