CANCELED – Health in a Hurry
Little Six Conference RoomWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
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CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
CANCELED – Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
CANCELED – Weight Watchers at Work
Slot Training RoomAvailable to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.
CANCELED – Yoga
Pod 5 GymTry this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.
CANCELED – Fusion
Dakotah! Sport and FitnessThis class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.
CANCELED – Fitness / Circuit Training
Mystic Training Rooms 4/5Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
CANCELED – Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
CANCELED – Yoga
HR Training Room #3Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.
