CANCELED – Fusion
Dakotah! Sport and FitnessThis class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.
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CANCELED – Fitness / Circuit Training
Mystic Training Rooms 4/5Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
Health in a Hurry
Little Six Conference RoomWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
Fitness / Circuit Training
Pod 5 GymNow you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
Weight Watchers at Work
Slot Training RoomAvailable to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.
