CANCELED – Strong
Dakotah! Sport and FitnessThis class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.
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CANCELED – Fitness / Circuit Training
Mystic Training Rooms 4/5Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
CANCELED – Weight Watchers at Work
Slot Training RoomAvailable to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.
CANCELED – Yoga
Pod 5 GymTry this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.
CANCELED – Fusion
Dakotah! Sport and FitnessThis class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.
CANCELED – Fitness / Circuit Training
Mystic Training Rooms 4/5Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
CANCELED – Yoga
HR Training Room #3Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.
CANCELED – Health in a Hurry
Mystic Team Member HallwayWorkplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.
