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Event Series Yoga

Yoga

HR Training Room #3

Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

Event Series Fitness / Circuit Training

Fitness / Circuit Training

Pod 5 Gym

Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.

Event Series Strong

Strong

Dakotah! Sport and Fitness

This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

Event Series Weight Watchers at Work

Weight Watchers at Work

Slot Training Room

Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.

Event Series Yoga

Yoga

Pod 5 Gym

Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

Event Series Fusion

Fusion

Dakotah! Sport and Fitness

This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.


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