by Lance Armstrong, M.S., LPCC, LADC, EAP Counselor at Aspire
Our brains are the computers behind the systems that work to keep the body functioning at its best. To have optimal mental health, you need to take care of your brain. Heres how:
- EXERCISE REGULARLY
Enhance cognitive function including memory, attention, and executive functioning. - GET PLENTY OF SLEEP
Adds to the quality of brain and mental health. - EAT A MEDITERRANEAN DIET
Nourishes the brain and gives it the necessary food for optimal mental health and wellness. - STAY MENTALLY ACTIVE
Challenge yourself to keep your brain mentally sharp. - REMAIN SOCIALLY INVOLVED
Keep engaged with the world around you and help to ward off depression and stress. - KEEP YOUR BLOOD VESSELS HEALTHY
Take steps to keep within a normal range.
RESOURCES
Contact ASPIRE for additional tips and support for improving the health of your brain. Call 952.403.5241.
eM Life helps exercise the brain through mindfulness. This digital program is available free to all team members in eight languages.
