Health Tips

Are You “A Heart Attack Waiting to Happen” (AHAWTH)? How many times have you heard that expression? We all know someone like this. It’s Uncle John, Grandpa Mike, or your […]

Many of us like being in control. When it comes to our health, although there will always be certain things that are out of our control, like our genetics, there […]

Starting in January 2024, the SMSC Wellness Department is transitioning from the Fitbit Program to a new activity program called Walkingspree. Full-time employees and their spouses can earn rewards for […]

As another year unfolds before us, it’s time to pause and reflect on the journey we’ve undertaken. This past year, like any other, has been a blend of highs and […]

Your annual breast exam is coming up and now, thanks to new technology, you don’t have to worry about radiation or pain. The Tribal Public Health team is excited to […]

By Angie Mostrom, Nurse Practitioner in Tribal Public Health Our culture seems to bombard us with daily messages saying that we should have more, do more, and be more, which […]

By Cassandra England, Counselor at ASPIRE The act of self-care involves anything you do to take care of yourself to stay physically, mentally, and emotionally well. Its benefits include better […]

by Cassandra England, Counselor at ASPIRE What is negative self-talk? Negative self-talk is speaking harshly toward yourself. Four common types of negative self-talk include: The good news is, in the […]

TRIGGER WARNING: THIS ARTICLE CONTAINS CONTENT ABOUT SUICIDE AND DISCUSSES SUICIDAL FEELINGS. According to the Centers for Disease Control and Prevention, 1.2 million people attempted suicide in 2020. Many more […]