Lifestyle Habits for Healthy Blood Pressure

 

These habits, along with your core Wondr Skills, weight loss, and being salt-savvy, can help you keep your blood pressure healthy.

Plant-based Hunger Saver Ideas

  • Nuts
  • Sweet potato chips
  • Roasted chickpeas
  • Roasted fava beans
  • Snap pea crisps
  • Baked kale chips
  • Unsalted popcorn

Walk it off
A daily 30-minute walk could trim 4-9 points off your systolic blood pressure.

Play up plants
Add potassium-rich, fresh, colorful veggies or a salad to your plate. Stock up on plant-based Hunger Savers.

Adjust alcohol, as needed
For a week, track your alcohol intake and blood pressure. With your findings, you can decide where alcohol fits in your lifestyle.

Manage stress with personal time
Take at least 10 minutes of time to yourself every day for relaxing break that restores your energy and gives you joy.