Ready to start living a more vibrant life? The journey to better health begins in your kitchen!
Embrace Whole Foods and Limit Processed and Packaged Foods
- Limit processed foods which are often packaged and laden with unhealthy fats, salt, and added sugars.
- Aim for more whole foods in their natural state that are unprocessed or minimally processed.
- Examples of whole foods would be fruits, vegetables, whole grains, lean proteins, seeds, and nuts. These foods are rich in nutrients, fiber, and antioxidants, providing your body with the essential elements it needs for optimal function.
Planning and Meal Prep
Here are some quick and easy steps to get started:
- Plan your menu and create a shopping list. Make sure to choose recipes that are full of whole foods.
- Set aside dedicated prep time to chop vegetables, batch cook grains, marinate proteins, and portion out snacks.
- Maintain variety by preparing components separately; this enables you to mix and match proteins, grains, and vegetables to create diverse grab and go enjoyable meals.
- Use airtight containers to store your prepped meals in the refrigerator or freezer, depending on when you plan to consume them. Label containers with dates for easy tracking.
Additional Resources
- Crock Pot Mondays and Meals Made Easy are convenient and delicious options for bringing home a healthy meal to your whole family.
- The SMSC’s PreventionFirst! and Wondr Health programs bring you interactive web-based activities and an extensive online library to help you make lasting changes to your eating habits.
