eM Life
Quick Information
eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus, and enhance your overall well-being.

Have questions about an SMSC Health and Wellness program? Fill out an Inquiry

Discover a proven way to take on life’s challenges.

eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus, and enhance your overall well-being.

eM Life is available to SMSC Members, employees, team members, dependents, and spouses.

In addition to English, eM Life is available in:

  • German
  • Spanish (Latin America)
  • Portugese (Brazilian)
  • Hindi
  • Japanese
  • French Canadian
  • Chinese/Mandarin

Start eM Life’s 1% Challenge!

Discover the power that 1%, only 14 minutes of your day, can have on your mental and physical well-being. Participate, dedicate time to practice mindfulness, and celebrate by earning rewards.

Register for eM Life.

Once registered, download the eM life app for mobile access!


eM Life: QuitSmart ™ Mindfully

eMindful’s QuitSmart Mindfully program has repeatedly demonstrated that over 40% of participants have stopped smoking measured by the six month milestone. eMindful has collaborated with Dr. Robert H. Shipley, Director of the Duke University Medical Center Stop Smoking Program, to offer you an integrated program that is truly effective.

 

Register for the eMindful QuitSmart program.

Already registered? Log in

 

Visit eMindful QuitSmart program website.

 

Program Incentives

10 session program. 

  • Completion of Session 1: $5 Amazon Gift Card.
  • 7 Days Tobacco Free: $15 Amazon Gift Card.
  • Completion of 9/10 sessions: $25 Amazon Gift Card.
  • 21 Days Tobacco Free: $15 Amazon Gift Card.
  • 90 Days Tobacco Free: $50 Amazon Gift Card.

 

What is included in the program overall:

  • Personalized plan for tobacco cessation.
  • QuitSmart stop tobacco guidebook.
  • Clinically validated pre- and post-assessment.
  • Two-months free supply of gum or patch.
  • Nicotine Replacement Therapy (NRT) and education around NRT.
  • 10, live, expert-led interactive online sessions on tobacco cessation.
  • Personalized strategies to integrate into daily life around tobacco cessation.
  • Weekly, experiential learning content and practices for stress management.
  • Applied mindfulness practices that help individuals quit tobacco use.
  • Badges and incentives.