The holiday season is upon us, which means that the champagne may be flowing, and the eggnog may be spiked. But in a time of what can sometimes feel like endless get-togethers and celebrations, many people find that their alcohol consumption can heighten in lieu of these gatherings and stress. If you find that alcohol can become a problem for you, your family, or friends around this time, here are a few helpful tips to keep alcohol consumption in check this holiday season:
- Plan ahead for a safe and sober ride home. This means designating a sober driver, planning for an Uber or Lyft ride, or, sometimes, staying the night.
- Eat a meal at or before the get-together to help slow the absorption of alcohol in your body.
- Skip the shots or games that can quickly lead to over-consumption.
- Provide non-alcoholic beverages for your guests or bring your own non-alcoholic drinks for yourself and to share. Find a new mocktail recipe to try!
- Decide on a drink limit and stay within those boundaries, encouraging those around you to practice moderating their consumption, as well.
- Choose drinks of lower strength. Know the alcohol by volume (ABV) percentage and choose drinks with low numbers. However, be conscious of how those drinks add up.
- Say no. Have a response ready to decline drinks, like “I’m not drinking tonight” or “I’m done drinking for the day.”
- Be supportive of others who are trying to limit their alcohol consumption.
Holidays can often be a time when many people feel high levels of stress, anxiety, or depression. If you notice a correlation between your stress levels and alcohol consumption, make sure to prioritize yourself and focus on what you need to enjoy this season in a safe and healthy way. The SMSC Clinics, like Aspire, are always ready to help navigate difficult emotions or situations, or chat through resolution tactics.
Finally, make sure to surround yourself with people who will support your sobriety, or be that support for someone else that is choosing healthy and safe consumption. Remember, eggnog is just as great without alcohol and so are you.
Resources:
- ASPIRE: Licensed counselors are available at Mystic Lake Casino Hotel to help you navigate life’s difficulties. They specialize in problem-solving, conflict resolution, and short-term counseling, with resources to help you along your path. Walk-ins are welcome or call 952.403.5241 to set up an appointment.
- eM Life: On-demand and live virtual mindfulness sessions, in as little as five minutes, available to all team members. Sign up online and see what eM Life can do for you!
